Weigh In record (no journal entry) for 21 March 2024
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196.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1628 kcal
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Fat: 85.20g | Prot: 69.70g | Carb: 150.76g.
Breakfast: Coffee (Brewed From Grounds), Celcius Celcius. Lunch: La Croix Sparkling Water, Asparagus, Brown Rice, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lidl Roasted Whole Red Bell Peppers, Signature Cafe Whole Roasted Chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Guerrero Tostadas, Calavo Avocado, Taco Meat. Snacks/Other: Great Value Crispy Rice Treats, Homemade Popcorn, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, La Croix Sparkling Water. more...
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losing 7.0 lb a week
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