Weigh In record (no journal entry) for 20 March 2024
|
187.4 lb
Lost so far: 77.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1908 kcal
|
Fat: 30.05g | Prot: 99.97g | Carb: 314.15g.
Breakfast: Kellogg's Corn Flakes, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread. Lunch: Egg, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Dinner: Marc Angelo Chicken Breast Kabobs (1), No Name Frozen Mixed Vegetables, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|