Weigh In record (no journal entry) for 18 March 2024
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313.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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575 kcal
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Fat: 43.93g | Prot: 31.36g | Carb: 20.01g.
Lunch: Great Value Enriched White Bread. Dinner: Butter , Oroweat Keto Bread, Kroger Fully Cooked Bacon, Ham (Whole, Cured) , Scrambled Egg . more...
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losing 9.8 lb a week
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