swiller's Journal, 19 March 2024

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 58.67g | Prot: 42.42g | Carb: 68.66g.   Breakfast: Celcius Celcius, Coffee (Brewed From Grounds) . Lunch: Kraft Wheat Thins Original, avacado tuna salad. Dinner: Calavo Avocado, Guerrero Tostadas, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Yogi Tea Honey Lavender Stress Relief, Unbuttered Popcorn Popped in Oil. more...

2457 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...