swiller's Journal, 18 March 2024

200.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed N/A.

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1202 kcal

Fat: 50.04g | Prot: 46.30g | Carb: 151.30g.   Breakfast: Celsius Energy Drink, Coffee (Brewed From Grounds) . Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, avacado tuna salad, Nabisco Wheat Thins Crackers - Original. Dinner: Beyond The Border Tortilla Chips, Beyond The Border Salsa, Arnold 100% Whole Wheat Sandwich Thins, avacado tuna salad. Snacks/Other: Pineapple Juice, Cranberry Juice, La Croix Cranberry Raspberry Flavored Sparkling Water, Yogi Tea Honey Lavender Stress Relief. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...