Another slight weight loss today - a mere 100 grams, but of course it's better than nothing. :) Life is good!
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217.8 lb
Lost so far: 123.9 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1683 kcal
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Fat: 38.02g | Prot: 75.34g | Carb: 253.73g.
Breakfast: husk, ham, Rye Bread, Egg. Lunch: mixed vegetables, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Pinto Beans (Mature Seeds, Canned), salsa, garden salad, wheat tortilla, ground beef, husk. Snacks/Other: cappuccino, carrots, french bread. more...
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3276 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Way to go, a loss is a loss!
16 Aug 11 by member: zeikiya989
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