janetlesley's Journal, 11 March 2024

256.8 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

549 kcal

Fat: 7.41g | Prot: 12.27g | Carb: 117.56g.   Breakfast: Water, Toasted Whole Wheat Bread , Orange Marmalade, Bananas, Tea with Milk. Dinner: Water, Water, Bananas, Water. more...

2831 kcal

Activities & Exercise: Slow walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...