jshepherd1's Journal, 09 March 2024

133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 40.84g | Prot: 44.90g | Carb: 123.91g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges. Lunch: Orange Chicken, White Rice, Flinstones Complete Vitamin, Nature Made Vitamin D3. Snacks/Other: 2% Fat Milk, Water. more...

1533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...