Weigh In record (no journal entry) for 07 March 2024
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164.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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938 kcal
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Fat: 9.34g | Prot: 106.98g | Carb: 96.00g.
Breakfast: Zuivelhoeve Duo Vla Leichter Genuss, Ja! Speisequark Magerstufe. Lunch: Friki Hähnchenbrustfilet. Snacks/Other: Korn Mühle Leo Crisps. more...
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losing 3.1 lb a week
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