Weigh In record (no journal entry) for 05 March 2024
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143.3 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1354 kcal
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Fat: 57.99g | Prot: 59.79g | Carb: 155.08g.
Breakfast: Sugar, Moir's Desiccated Coconut, Creamline Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Fusion Mango Orange Dairy Blend Concentrate , Bakers Provita Multigrain, B-Well Reduced Oil Mayonnaise, Boiled Egg. Dinner: Coca-Cola Coca-Cola Less Sugar, Miami Mango Atchar, Couscous (Fat Added in Cooking), Chicken Drumstick Meat (Stewed, Cooked), Boiled Potato (Fat Not Added in Cooking), Woolworths Cauliflower, Broccoli & Carrot. Snacks/Other: La Italiana Hazelnut Cream with Cocoa , Creamline Full Cream Milk, Grapes, Creamline Full Cream Milk, Brinjal Fry, Creamline Full Cream Milk. more...
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losing 4.1 lb a week
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