vrpowell21's Journal, 24 October 2009

133.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 72.23g | Prot: 106.28g | Carb: 93.99g.   Breakfast: Almonds, Wasabi & Soy Sauce, slim jim, Red Hot Pork Skins, drinkable yogurt (strawberry). Lunch: white long grain rice. Dinner: green beans, chicken marsala. more...

1495 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...