Weigh In record (no journal entry) for 23 February 2024
|
186.5 lb
Lost so far: 78.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
2285 kcal
|
Fat: 44.67g | Prot: 62.68g | Carb: 414.66g.
Breakfast: Kellogg's Rice Krispies, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Clementines. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Spinach, Tomatoes, White Rice, No Name Hamburger Buns, Great Value Wild Caught Breaded Fish Burgers. Snacks/Other: Bananas, Clementines, Tim Hortons Double Double (Large). more...
|
|
2312 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|