Weigh In record (no journal entry) for 23 February 2024
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1302 kcal
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Fat: 73.68g | Prot: 17.27g | Carb: 137.11g.
Breakfast: Ritter Sport Шоколад Кокос. Lunch: M&M's Солёный Арахис, Bounty Bounty , Даёжь Конфеты с Карамелью, Арахисом и Криспи. Snacks/Other: M&M's Солёный Арахис, Славянка Десерт с Печеньем Степ Арахис и Карамель. more...
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losing 4.6 lb a week
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слойка с сыром's weight history
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