kats67's Journal, 23 October 2009

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Weigh In record (no journal entry) for 23 October 2009

217.0 lb Lost so far: 43.5 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2009:

134 kcal

Fat: 0.62g | Prot: 1.72g | Carb: 34.68g. Breakfast: nectarine, apple. Snacks/Other: tea. more...

3116 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...

losing 2.9 lb a week

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kats67's Journal, 23 October 2009

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