Weigh In record (no journal entry) for 19 February 2024
|
191.6 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1012 kcal
|
Fat: 40.77g | Prot: 37.77g | Carb: 124.83g.
Breakfast: Kaffee mit Milch, Birnen, Aldi Porridge Klassisch, Honig, Mischkornbrot, Frischkäse, Marmelade. Lunch: Bonvita Nuss-Riegel, Osterzauber Vollmilch Schokoladen Eier, Hofküche Wirsingeintopf. more...
|
|
2629 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 49 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 42 minutes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|