Weigh In record (no journal entry) for 13 February 2024
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1512 kcal
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Fat: 37.26g | Prot: 112.61g | Carb: 190.67g.
Breakfast: Ja! Speisequark 20%, Aldi Milch 3,5%, Ja! Haferflocken. Lunch: Herta Finesse Schinken Gegart, Banana, Ja! Speisequark 20%. Dinner: REWE Bio Romana Salatherzen, OceanSea Regenbogenforelle. Snacks/Other: Banana, Banana, Paulaner Spezi Zero. more...
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1526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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