Weigh In record (no journal entry) for 22 October 2009
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2009:
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1525 kcal
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Fat: 59.82g | Prot: 106.74g | Carb: 149.77g.
Breakfast: fat free milk GAF seelig, Bananas. Lunch: chicken, steamed vegetables. Dinner: roasted potato, cottage cheese 1$, oil, mushroom, lettuce, chicken breast. Snacks/Other: twix , milky way , Chocolate Squares, sugar free chocolate pudding jello, laughing cow wedge. more...
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2678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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