Weigh In record (no journal entry) for 12 February 2024
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1219 kcal
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Fat: 58.79g | Prot: 101.56g | Carb: 65.31g.
Breakfast: Biedronka Awokado Hass, Креветки (Вареные или на Пару), Яйцо, Нут (Вареный). Lunch: Жареная Утка (Кожа не Съедена), Рис Отварной. Dinner: Яйцо, Льняное Масло, Креветки (Вареные или на Пару). Snacks/Other: ОК Миндаль Очищенный. more...
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gaining 5.6 lb a week
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