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In Eichhörnchen Mini Schrittchen 🐿️
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229.5 lb
Lost so far: 41.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1420 kcal
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Fat: 65.78g | Prot: 119.60g | Carb: 81.99g.
Breakfast: Clementinen, Arla Kaergarden Balance Ungesalzen, Géramont Cremig Leicht 16%, Gurke (Geschält), Dr. Almond Unser Goldenes . Lunch: Rama Creme Fine Zum Kochen, Exquisa Quark Creme Natur 0,2%, Zucchini, Aubergine, DM Bio Rote Linsen Fusilli, DM Bio Tomatensauce Ricotta Pecorino, DM Bio Kokosöl, Bio Hackfleisch Gemischt. Dinner: ESN Isoclear Watermelon, Veganz Veganer Aufschnitt Paprika, Smorbotte Mischstreichfett 75%, Gurke (Geschält), Dr. Almond Unser Goldenes . Snacks/Other: DM Sportness Protein Riegel Kokos-Crisp, DM Bio Barista Erbsendrink. more...
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losing 0.3 lb a week
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