Weigh In record (no journal entry) for 20 May 2015
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183.4 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1816 kcal
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Fat: 63.97g | Prot: 51.10g | Carb: 256.75g.
Breakfast: Käse, Mischbrot, Jogging Frischkäse-Fass mit Feinem Bärlauch, Getoastetes Weißbrot, Kaffee, Milch 1,5%, Frischkäse, Marmelade, Nutella Nutella, Zucker, Elite Fruchtjoghurt Pfirsich-Maracuja. Lunch: Maggi Wirtshaus Spätzle in Champignon-Sauce. Dinner: Käse, Cucina Pizzateig mit Tomatensoße. Snacks/Other: Apfelkuchen (Eine Kruste), Duplo Duplo. more...
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3065 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours and 18 minutes, Resting - 1 hour and 41 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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