Weigh In record (no journal entry) for 10 February 2024
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229.7 lb
Lost so far: 17.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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631 kcal
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Fat: 33.76g | Prot: 23.77g | Carb: 56.66g.
Breakfast: Snickers Snickers с Лесным Орехом, Кофе, Оливковое Масло, Черемушки Хлеб Мультизлаковый Зерновик, Пиканта Икра из Кабачков, Зеленый Горошек (Консервированный, без Жидкости), Вареное Яйцо. more...
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losing 8.1 lb a week
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