Weigh In record (no journal entry) for 09 February 2024
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189.6 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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801 kcal
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Fat: 41.21g | Prot: 16.58g | Carb: 92.42g.
Breakfast: Butter, Honig, Mischkornbrot. Lunch: Schokoladenstückchen, Kinder Bueno, Salatkönig Griechischer Krautsalat, Bofrost Bratkartoffeln, Spiegelei. more...
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2405 kcal
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Activities & Exercise:
Cooking - 34 minutes, Resting - 13 hours and 41 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 20 minutes. more...
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losing 1.5 lb a week
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