Weigh In record (no journal entry) for 21 October 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1856 kcal
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Fat: 67.50g | Prot: 66.99g | Carb: 262.27g.
Breakfast: 1% Fat Milk, frozen blackberries, cheerios, yogurt. Lunch: Miso Shiro, banana. Dinner: cheese, olive oil, egg white, lettuce. Snacks/Other: butter, sugar, bread, tootsie roll, milk, chocolate pretzel. more...
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2014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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