Weigh In record (no journal entry) for 06 February 2024
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229.7 lb
Lost so far: 41.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2145 kcal
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Fat: 100.49g | Prot: 142.31g | Carb: 150.82g.
Breakfast: Babybel Mini Babybel Light, Géramont Cremig Leicht 16%, Arla Kaergarden Balance Ungesalzen, Dr. Almond Baguette & Ciabatta, Gurke (Geschält). Lunch: DM Bio Tomatensauce Ricotta Pecorino, DM Bio Rote Linsen Fusilli, Rama Culinesse, Aubergine, Rügenwalder Mühle Veganes Mühlen Hack, Zucchini. Dinner: Hähnchenbrustfilet, Süßkartoffelpommes, Peter Pane Peter‘S Frozen Joghurt, Peter Pane Sir Choc-A-Lot (Schokoladenkuchen), Peter Pane Zickensalat . Snacks/Other: ESN Flexpresso Protein Coffee , DM Bio Haltbare Alpenmilch, DM Bio Barista Erbsendrink, DM Sportness Eiweiß 34% Peanuts. more...
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losing 4.6 lb a week
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