|
Rough weekend doing Election registrations,
Did a good carb load too. Strength needs to come up
|
361.3 lb
Lost so far: 90.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
1045 kcal
|
Fat: 13.09g | Prot: 76.60g | Carb: 139.92g.
Breakfast: Pick n Pay Hot Cross Buns, NPL Anabolic Whey, NPL Anabolic Whey, Pick n Pay Hot Cross Buns. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marbroza's weight history
|