Weigh In record (no journal entry) for 04 February 2024
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257.7 lb
Lost so far: 117.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1001 kcal
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Fat: 34.55g | Prot: 82.71g | Carb: 89.29g.
Breakfast: Красная Цена Сливки 10%. Lunch: Данон Актибио Чернослив. Dinner: J7 Сок Ананасовый, Махеевъ Соус Терияки с Соевым Соусом, Grow Food Индейка в Панировке. more...
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losing 9.3 lb a week
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