Weigh In record (no journal entry) for 04 February 2024
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206.6 lb
Lost so far: 14.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1568 kcal
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Fat: 37.67g | Prot: 64.06g | Carb: 246.61g.
Breakfast: Простоквашино Творог Зернёный в Сливках 5%, Пирожки с сыром. Lunch: Индейка Тушеная, Увелка Рис с Ананасами по-Китайски в Кисло-Сладком Соусе. Dinner: Магнит Помело, Смузи ягодный. Snacks/Other: Epica Йогурт Киви-Виноград, Мандоры. more...
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losing 1.5 lb a week
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