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Ekele
Journal
15 Jul 11
Ekele's Journal, 15 July 2011
Ekele's Profile
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Weigh In record (no journal entry) for 15 July 2011
144.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
306 kcal
Fat: 1.53g | Prot: 11.93g | Carb: 64.28g.
Breakfast:
100% Vegetable Juice (11.5 oz).
Lunch:
Skinny Slim-N-Trim Vanilla Smoothie (20 oz).
Snacks/Other:
Peaches.
more...
2041 kcal
Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Ekele's weight history
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