Ekele's Journal, 15 July 2011

144.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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306 kcal

Fat: 1.53g | Prot: 11.93g | Carb: 64.28g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Skinny Slim-N-Trim Vanilla Smoothie (20 oz). Snacks/Other: Peaches. more...

2041 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...