Weigh In record (no journal entry) for 31 January 2024
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1954 kcal
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Fat: 104.91g | Prot: 114.53g | Carb: 161.41g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Archer Farms Mini Beef Stick, Taylor Farms Green Goddess Chopped Kit, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage. Dinner: Flavorite Dijon Mustard, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Sandwich Roll, Minestrone Soup (Home Recipe). Snacks/Other: Hellmann's Light Mayonnaise, Schmidt 647 Sandwich Roll, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Archer Farms Mini Beef Stick, Schmidt 647 Italian Bread, Jif Extra Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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