Weigh In record (no journal entry) for 11 August 2011
|
185.6 lb
Lost so far: 8.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
1452 kcal
|
Fat: 30.37g | Prot: 98.57g | Carb: 177.79g.
Breakfast: Apriva, Lactose Free and Soy Free Almond Milk, Grade A Vitamin A & D skim milk, blueberries, cinnamon, GOLEAN Cereal. Lunch: crystal light, baby carrots, Dill Tuna Salad, food for life bread. Dinner: Turkey Sloppy Joes, Eggplant Chips, grapes, weight watchers string cheese. Snacks/Other: Red Table Wine, 2:1 protien bar-granola oatmeal. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mo4109's weight history
|