Weigh In record (no journal entry) for 30 January 2024
|
142.8 lb
Lost so far: 2.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
456 kcal
|
Fat: 1.96g | Prot: 73.34g | Carb: 37.94g.
Breakfast: Coffee. Lunch: Kirkland Signature Broccoli, Xcellent 13-15 Raw EZ-Peel White Shrimp Farm Raised. Dinner: Tanimura & Antle Red Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries , Cuties Mandarin Orange, Driscoll's Blueberries. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Ekele's weight history
|