Weigh In record (no journal entry) for 30 January 2024
|
189.2 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1585 kcal
|
Fat: 43.56g | Prot: 124.11g | Carb: 176.07g.
Breakfast: Хлеб Вилинский, Новосибирская Птицефабрика Зельц по-Домашнему. Lunch: Салат Обжорка с Куриной Печенью . Dinner: Праздник Вкуса Плов с Морепродуктами. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianakudasova99's weight history
|