Weigh In record (no journal entry) for 30 January 2024
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1585 kcal
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Fat: 43.56g | Prot: 124.11g | Carb: 176.07g.
Breakfast: Хлеб Вилинский, Новосибирская Птицефабрика Зельц по-Домашнему. Lunch: Салат Обжорка с Куриной Печенью . Dinner: Праздник Вкуса Плов с Морепродуктами. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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losing 7.7 lb a week
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