Weigh In record (no journal entry) for 29 January 2024
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176.4 lb
Lost so far: 6.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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466 kcal
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Fat: 25.08g | Prot: 13.92g | Carb: 49.10g.
Breakfast: Vigor Requeijão Light, Jasmine Gergelim Branco Natural, Mamão Formosa, Ovo Mexido, Visconti Torrada Integral, Café com Leite e Açúcar. Snacks/Other: Vida Leve Mini Torta de Maçã com Canela. more...
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losing 0.8 lb a week
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claudia clau2's weight history
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