Weigh In record (no journal entry) for 13 May 2015
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2365 kcal
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Fat: 110.52g | Prot: 104.72g | Carb: 237.63g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Honey, Chop't Avocado, Silk Chocolate Soymilk. Lunch: Smart Balance Original Buttery Spread, Sam's Club French Bread, Green Giant Baby Brussels Sprouts & Butter Sauce, Smart Balance Buttery Burst Spray, Cooked Green Peppers and Onions (Fat Added in Cooking), Hormel Homestyle Mashed Potatoes, Hormel Homestyle Mashed Potatoes, Al Fresco Sweet Italian Chicken Grillers. Dinner: Chili's Bacon Mac 'N' Cheese, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: International Delight Caramel chai tea latte International Delight, Fit & Active Drizzled Mini Crisps - S'mores. more...
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3109 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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