Weigh In record (no journal entry) for 24 January 2024
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143.4 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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680 kcal
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Fat: 24.49g | Prot: 35.94g | Carb: 79.96g.
Breakfast: Soul In The Bowl Помидор Черри, Вареное Яйцо, Чай с Сахаром, Варенье, Сырники. Lunch: Самокат Салат Свекла с Чесноком, ВкусВилл Лепёшка с Зеленью и Творогом, Самокат Солянка Мясная . more...
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gaining 20.8 lb a week
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