Weigh In record (no journal entry) for 11 May 2015
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184.3 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1707 kcal
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Fat: 68.17g | Prot: 51.98g | Carb: 221.57g.
Breakfast: Mischbrot, Käse, Getoastetes Weißbrot, Ja! Würfelzucker, Frischkäse, Marmelade, Nutella Nutella, Jogging Frischkäse-Fass mit Feinem Bärlauch. Lunch: Couscous (Gekocht), Spitzkohleintopf, Kartoffeln. Dinner: Couscous (Gekocht). Snacks/Other: Magnum Classic, Langnese Nogger. more...
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3510 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Hanging Laundry - 34 minutes, Walking (moderate) - 3/mph - 51 minutes, Driving - 2 hours and 8 minutes, Housework - 3 hours, Desk Work - 9 hours and 16 minutes, Sleeping - 5 hours and 11 minutes. more...
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gaining 4.6 lb a week
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