Weigh In record (no journal entry) for 23 January 2024
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
932 kcal
|
Fat: 22.21g | Prot: 91.95g | Carb: 91.59g.
Breakfast: Просфора, Яйцо, Яблоко, Яичный Белок, Творог 5%, Геркулес Овсяные Хлопья, Миндальное Молоко. Lunch: Печеные Овощи, Активия Натуральный Йогурт, Булгур, Куриное Филе. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astasovaarina's weight history
|