Weigh In record (no journal entry) for 22 January 2024
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1068 kcal
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Fat: 47.66g | Prot: 48.10g | Carb: 114.69g.
Breakfast: Creamline Full Cream Milk, Cinnamon, Canderel Stick, Clicks Smartbite Chia Seeds, Creamline Full Cream Milk, Jungle Instant Oats. Lunch: Creamline Full Cream Milk, B-Well Reduced Oil Mayonnaise, Boiled Egg. Dinner: Sprite Sprite Low Kilojoule, I&J Golden Smackeroos, Cheese Sauce, Steamed Broccoli. Snacks/Other: Orange Grove Low Fat Yoghurt with Fruit Salad, Bananas , Creamline Full Cream Milk. more...
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losing 3.7 lb a week
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