Weigh In record (no journal entry) for 10 May 2015
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1476 kcal
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Fat: 73.58g | Prot: 50.34g | Carb: 157.93g.
Breakfast: Nutella Nutella, Marmelade, Frischkäse, Ja! Würfelzucker, Getoastetes Weißbrot. Lunch: GutBio Soja-Schnitzel, Kartoffeln, Birkenhof Möhrengemüse, Spitzkohleintopf, Butter, Sauce Hollandaise. Dinner: Yogosan Sahnejoghurt, Gemischter Salat mit Dressing. Snacks/Other: Langnese Stracciatella. more...
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2566 kcal
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Activities & Exercise:
Hanging Laundry - 34 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 26 minutes, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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