Weigh In record (no journal entry) for 19 January 2024
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195.3 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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148 kcal
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Fat: 6.75g | Prot: 2.69g | Carb: 20.71g.
Breakfast: Honig, Butter, Mischkornbrot. more...
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losing 2.3 lb a week
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anishe's weight history
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