Weigh In record (no journal entry) for 18 January 2024
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158.1 lb
Lost so far: 49.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1810 kcal
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Fat: 100.59g | Prot: 68.18g | Carb: 154.76g.
Lunch: AH Biologische Bananen Chips, Reese's Peanut Butter Cups, Milka Caramel. Dinner: Old Amsterdam 35+, AH Puur & Eerlijk Kipdijfilet, AH Bio Penne Volkoren, Lidl Verse Groene Pesto. more...
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losing 3.1 lb a week
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keto_danny's weight history
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