Weigh In record (no journal entry) for 18 January 2024
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166.7 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2004 kcal
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Fat: 63.75g | Prot: 162.60g | Carb: 178.89g.
Breakfast: Milchkaffee, Dr. Oetker High Protein Pudding Schoko. Lunch: Ketchup, Prima Currywurst mit Pommes. Dinner: Harry Kernige Rosen Brötchen, Ja! Delikatess Leicht-Rohschinken. more...
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gaining 10.8 lb a week
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