Weigh In record (no journal entry) for 17 January 2024
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1713 kcal
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Fat: 42.85g | Prot: 190.59g | Carb: 135.86g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham. Lunch: Great Value Light Buttermilk Ranch Dressing, Sunset Mini Cucumbers, Shredded Chicken, Garden Life Green Leaf. Dinner: Ground Turkey (Cooked) , Great Value Black Beans Reduced Sodium, Ole Extreme Wellness Fat Free Tortillas, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Ghost Chips Ahoy! Whey Protein, Friendly Farms Lowfat Cottage Cheese, Great Value Frozen Blueberries, Bananas. more...
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steady weight
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valdeeq's weight history
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