Weigh In record (no journal entry) for 16 January 2024
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283.1 lb
Lost so far: 0 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1405 kcal
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Fat: 29.27g | Prot: 81.40g | Carb: 195.48g.
Breakfast: ФЭГ Капуста Маринованная Кисло-Сладкая, Курица с Грибами в Сливочном Соусе, Макфа Макароны Спирали. Lunch: Chikalab Chikapie Triple Chocolate , Макдоналдс Кофе Латте (0,4 L), Русский аппетит Бургер с Курицей. more...
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gaining 3.1 lb a week
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