Weigh In record (no journal entry) for 15 January 2024
|
157.4 lb
Lost so far: 50.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
1135 kcal
|
Fat: 61.50g | Prot: 57.94g | Carb: 68.27g.
Lunch: AH Sprank Appel, AH Crompouce. Dinner: AH Puur & Eerlijk Kipdijfilet, ERU Prestige Smeerkaas, Nevo Sperziebonen Gekookt . Snacks/Other: AH Zeebanket Delicata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|