Weigh In record (no journal entry) for 13 January 2024
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1051 kcal
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Fat: 37.63g | Prot: 42.64g | Carb: 134.60g.
Breakfast: Вареное Яйцо, Варенье, Экомилк Масло Сливочное 82,5%, Окей Хурма, Геркулес Каша Овсяная. Lunch: Рассольник с Курицей. Dinner: Винегрет, Омлет с Молоком. Snacks/Other: Курага, Красный Октябрь Шоколад Алёнка, Окей Хурма. more...
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losing 0.3 lb a week
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