Weigh In record (no journal entry) for 11 January 2024
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1434 kcal
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Fat: 47.74g | Prot: 65.31g | Carb: 183.25g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Twix Mini, KFS Шефбургер Острый. Lunch: Макдоналдс Капучино (0,2 L), Starbucks Сироп, Русская кухня Гречка с Мясом, Бургер Кит Сырный Суп. more...
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gaining 3.9 lb a week
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astasovaarina's weight history
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