Thank you for your kind words. It really did get me to a place where the carb cravings were gone since I lived off Premier Protein shakes for several weeks. as of today 7/8/2024 I'm down 60+ lbs and strictly carnivore (less a few days here and there when dining with family) but for the most part I honestly don't want anything but carnivore foods because I've completely healed my diabetes, lupus, high blood pressure and my inflammation is 80% better. Still have knee pain, but my arthritis in general is way better. I wish you all the luck with your health journey! <3