Weigh In record (no journal entry) for 10 January 2024
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1148 kcal
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Fat: 44.33g | Prot: 42.73g | Carb: 143.02g.
Breakfast: Tesco Fruits Nuts & Seeds, Blueberries, Tesco Chia Seeds, Alpro Barista Coconut, Morrisons Porridge Oats (40g), Coffee with Milk. Lunch: Lemon Juice , Olive Oil , Honey , Couscous (Cooked) , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Tesco Lean Diced Beef, Tesco Tenderstem & Mixed Vegetables, Tesco Low Fat Natural Yogurt, Onions , Mushrooms , Sunflower Oil, Red Sweet Pepper, Leek, White Rice. Snacks/Other: Coffee. more...
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gaining 1.5 lb a week
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