janetlesley's Journal, 08 January 2024

Yes it was a blip on my scales hopefully get rid of it again soon.onwards and upwards as they say 🤗❤️to you all FS Friends
256.8 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2024:
1349 kcal Fat: 44.59g | Prot: 41.55g | Carb: 200.92g.   Breakfast: Walkers Ready Salted Crisps (25g), Tea with Milk, Kiwi Fruit, Bananas. Lunch: Asda Rich Tea Biscuits, Alesto Soft Pitted Prunes, Jacob's Cheeselets, Water. Dinner: Water, Tea with Milk, Chunky Pea and Ham Soup. Snacks/Other: Cadbury Heroes. more...
2793 kcal Activities & Exercise: Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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